Women specific training rides start this week

Now that the evenings are getting lighter Stafford Road Club will be running another female tempo paced training session.

This will start on Wednesday evening 13th May and run every week apart from the 3rd June until the 12th August. The session will start at 19:00 the Mill in Stafford opposite Sainsbury’s car park and be led by Wendy Anderson.

The ride will be about 1.5hrs long building to 20miles on a hilly route out towards Stone. The focus will be building pace on hill climbs and pushing your normal riding pace from 15mph to 19-20mph average and working as a team. Please bring lights with you and high visable clothing.

The ride is open to non club members who maybe interrested in joining a club and will not go if it is heavy rain. Please contact Wendy on Wendy@staffordrc.org if you are interrested.

If you are very new to cycling and want to have some coaching first please visit www.staffordbc.gov.uk/wheelsaroundstaffordandstone for an alternative free coaching option ran by Stafford Borough Council and Stafford County Council.