This year’s classes will begin again in October and below are details of last year’s classes as a guide of what you can enjoy being part of again this year. The classes are run by www.alastairsemplecoaching.co.uk
This year we will run classes from the 27th October through till March 2024 via Zwift on a Wednesday night at 18:30
Classes are suitable for all abilities from novice through to more competitive racers
For more details please contact Alastair via ascoaching@outlook.com.
These classes are open to Stafford Road Club members or any of our friends. They are free so just the Zwift monthly subs to pay : )
As always I have written a completely new set of training routines for this winter that will be structured to include base, tempo, threshold and muscle endurance training.
Each class begins with a good warm up to get the muscles moving before the structured session
Look forward to seeing you at this years classes.
Alastair
www.alastairsemplecoaching.co.uk
No worries if you miss the start you can join us at any point throughout the winter period, so please get in touch and lets help lift your winter fitness