As the clocks are about to change and for many of us mid-week rides outside will soon be a thing of the past, starting on Wednesday 25th Oct at 18:30 I will be running a series of training sessions over a 20 week period delivered via Zwift.
So if you have a turbo, any type will work on Zwift, and you fancy a mid-week workout to help maintain your fitness this winter then please drop me an email to email@example.com so I can send you the workouts each week.
If you want to be part of these training sessions its essential that you ‘follow me’ on Zwift so please search for A Semple Legato RT (Stafford RC) MidVTTA and send a following request. I will then follow you so I can you an invite each week to join the training session. It’s also very important that you add Staff RC into your Zwift username so I can search and find you each week amongst the thousands of users.
We use a free phone app called ‘Discord’ which allows us all to chat (you will need a set of headphones with a mic, (usually supplied when you bought your phone) while we do the workouts/rides. So please download the app and let me know your phone number when you email me and I will send you a link to the SRC Discord channel. Instructions are attached on how to use Discord
One other recommendation for those new to Zwift is download the ‘Zwift Companion app’ to your phone as it’s like a remote control and allows you to do some fun stuff when riding on Zwift
So I hope we can have a few new faces joining us this year and if you have any questions or are new to Zwift please either email or call me.
I provide this coaching service to the club for free but you will have to subscribe to Zwift to take part (approx. £12.99/month)
I am happy to set up a test ride a few days before so anyone not familiar so we can practise the routine of logging in and selecting their workouts to save any hiccups the first week. Let me know if you would like to have a test run.
Please reply to firstname.lastname@example.org if you would like to join in so I have your email to send workouts too and tell me what your Zwift user name is 😊
I will also send out details to those who want to join in on how to download the workouts, log in and select the workout each week.
Below are a few useful links for anyone who is new to all of this
Enjoy the Ride
ABCC level 3 & Training Peak level 2 Coach