STAFFORD
Road Club
RIDES WITH US
The club organises spring and summer rides on Saturday and Sunday, with well-led routes designed for riders of all abilities. Please ensure your bike is roadworthy and you have a tool bag including a spare inner tube and wearing a helmet is mandatory.
Non-members are welcome to come along on three “taster” club rides before joining the club. Just complete a guest booking below.
Please arrive at the meeting point 5-10 minutes before the departure time.
Please check our Facebook page for updates about ride cancellations, times changes or updates
GROUP RIDES
Saturday Rides
9:00 am
Starting @ Sainsbury’s Car Park (Simply Bilash side)
Doxey Road – ST16 2ED
Meet in the car park opposite Simply Bilash restaurant.
We normally run two rides on a Saturday on different routes. A Social group ride of approximately 30-40 miles at 14-15 mph average and a steady group of approximately 50-60 miles at 16-18 mph dependent on length and elevation. Weekly details are published on the WhatsApp group.
Steady Group – approx 50-60 miles @ 16-18 mph
Sunday Ride
9:00 am
Starting @ Sainsbury’s Car Park (Simply Bilash side)
Doxey Road – ST16 2ED
Meet in the car park opposite Simply Bilash restaurant.
Pace – approx 15 mph
Thursday evening Rides
April to October
Starting @ - see Facebook / WhatsApp groups
18.00 16MPH+ average ride
18.30 18MPH+ average ride
Both rides start and finish in the same place.
Distance will be between 20 and 30 miles dependent on route and riders.
GUEST BOOKING
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WINTER TRAINING
This year’s classes will begin again in October and below are details of last year’s classes as a guide of what you can enjoy being part of again this year. The classes are run by www.alastairsemplecoaching.co.uk
This year we will run classes from the 27th October through till March 2024 via Zwift on a Wednesday night at 18:30
Classes are suitable for all abilities from novice through to more competitive racers
For more details please contact Alastair via ascoaching@outlook.com.
These classes are open to Stafford Road Club members or any of our friends. They are free so just the Zwift monthly subs to pay : )
As always I have written a completely new set of training routines for this winter that will be structured to include base, tempo, threshold and muscle endurance training.
Each class begins with a good warm up to get the muscles moving before the structured session
Look forward to seeing you at this years classes.
Alastair
www.alastairsemplecoaching.co.uk
No worries if you miss the start you can join us at any point throughout the winter period, so please get in touch and lets help lift your winter fitness
