Thanks to everyone who join in with the training this year either with the group on a Wednesday night or on a solo session.  Here the group is descending and Austrian mountain outside of Innsbruck

Some great session from alastair semple coaching designed to challenge us all and reach a new level of fitness, with plenty of laughs along the way thanks to us all being able to chat via Discord.  Alastair will start planning soon for this autumns training and we will post details of when the classes are due to start again in September 2023 with the first session sometime in October.


This year we will run classes from the October through till March 2023 via Zwift on a Wednesday night at 18:30

for more details please contact Alastair via

these classes are open to Stafford Road Club members or any of our friends.  They are free so just the Zwift monthly subs to pay : )

This year we will use a completely new set of training routines that will be structured to include base, tempo, threshold and muscle endurance training.

Each class begins with a good warm up to get the muscles moving before the structured session

Look forward to seeing you at this years classes.