This year we will run classes from the 20th October through till March 2022 via Zwift on a Wednesday night at 18:30

for more details please contact Alastair via ascoaching@outlook.com

these classes are open to Stafford Road Club members or any of our friends.  They are free too just the Zwift monthly subs to pay:)

This year we will use a completely new set of training routines that will be structured to include base, tempo, threshold and muscle endurance training.

Each class begins with a good warm up to get the muscles moving before the structured session

Look forward to seeing you at this years classes.

Alastair

www.alastairsemplecoaching.co.uk