This year we will run classes from the 20th October through till March 2022 via Zwift on a Wednesday night at 18:30

for more details please contact Alastair via

these classes are open to Stafford Road Club members or any of our friends.  They are free too just the Zwift monthly subs to pay:)

This year we will use a completely new set of training routines that will be structured to include base, tempo, threshold and muscle endurance training.

Each class begins with a good warm up to get the muscles moving before the structured session

Look forward to seeing you at this years classes.