This year we will run classes from the 20th October through till March 2022 via Zwift on a Wednesday night at 18:30
for more details please contact Alastair via firstname.lastname@example.org
these classes are open to Stafford Road Club members or any of our friends. They are free too just the Zwift monthly subs to pay:)
This year we will use a completely new set of training routines that will be structured to include base, tempo, threshold and muscle endurance training.
Each class begins with a good warm up to get the muscles moving before the structured session
Look forward to seeing you at this years classes.