Thursday Night training throughout the winter

Turbo classes start on Thursday 22 October 2015 and will run each week through till the end of March 2016.

The turbo classes are designed to suit both men and women and riders of all abilities. So if its simply to help you keep fit, loose a few pounds or the social side, then these Thursday night training session will suit you down to the ground.

The classes will follow a structured programme that will focus on specific training phases that will change every 4 weeks to help us all build our strength on the bike over the winter. But do not worry if you cannot make all of the classes or want to start mid way through. The classes can be tailored to each individuals needs. The most important thing is that we all get some more time on the bike away from cold dark roads and have fun doing it.

The classes this year have been kindly subsidised through the money generated through the Stafford RC time trial and the cost too our members is a one off fee of just £10. So regardless of how many time you come i

Its been subsidised this year by money generated through the club time trias so the cost to members is a one off payment of just £10. So thats just 47p if you can make every class!

So what do you need?

A bike (with a chain that will not spray oil on the floor)

Turbo trainer, rollers as an alternative. Stafford RC has two turbo’s for hire £5/month

Towel

Water bottles

Ideally a fan as it gets very hot on a turbo especially in a room with a dozen other.

For more details look at www.staffordrc.org events or what’s on section

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