Stafford RC 2022-23 winter training classes lead by @AlastairSempleCoaching

Starting on the 19^th October 2022 on a Wednesday evening at 18:30 I will be hosting classes for Stafford Road Club members and any of our cycling friends who may wish to join us.

The training classes will be organised on Zwift (Zwift VR cycling app ) as a group ride where all the riders will stay together and follow the same training schedule based on your own personal levels, so we ride and complete the sessions together as a team.

To make things more sociable we will also use the free Discord phone app so we can use this to talk to each other while riding.

These Zwift group rides we have run this year have proved really successful and the software is very simple to get to grips with.  So please let me know if you are interested in taking part by emailing me at ascoaching@outlook.com.  You are welcome to join the classes at any point this winter so do not worry if you miss the start on 19^th Nov.  If you need any more info again please get in touch.